Ingredients
Units
Scale
- 1/4 cup hemp seeds
- 2 cups carrot juice
- 1 cup water
- 1 ripe banana, frozen
- 1 cup frozen strawberries
- 1 cup frozen broccoli florets
- 2 cups fresh or lightly steamed baby kale or baby spinach
- 5 fresh mint leaves
- 2 tablespoons cocoa powder
- 1/2 lime or lemon, juiced
Instructions
- Combine the hemp seeds, carrot juice, and water in the base of a high-speed blender like a Vitamix or Blendtec.
- Next, add the frozen banana, frozen strawberries, frozen broccoli florets, greens, mint, cocoa powder, and lemon or lime juice.
- Place the lid on the blender and blend until smooth, about 45 seconds.
- Serve immediately.
Notes
- You can store any leftovers in a covered container in the refrigerator for up to 2 days.
- If you don’t have carrot juice, you can just use water.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 320
- Sugar: 21.9 g
- Sodium: 185.3 mg
- Fat: 11.6 g
- Saturated Fat: 1.5 g
- Carbohydrates: 51.5 g
- Fiber: 9.2 g
- Protein: 12.7 g
- Cholesterol: 0 mg