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Two short glasses of apple banana smoothie with chia seeds.

Apple Banana Spinach Smoothie (Dairy-Free)

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5 from 1 review

Looking for a nutritious, quick and easy breakfast or snack? This Apple Banana Spinach Smoothie is just what you need! Packed with vitamins and minerals, this smoothie is a great way to start your day or fuel up in between meals. This recipe is made dairy-free and vegan.

  • Total Time: 7 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup unsweetened plant milk (I used almond milk)
  • 1 ripe banana, broken into chunks
  • 1 green apple, cut into chunks or slices with the core removed
  • 2 tablespoons chia seeds
  • 3 handfuls baby spinach
  • 1 cup ice cubes or crushed ice

Instructions

  1. In the base of a high-speed blender, add the milk, banana, apple, chia seeds, spinach and ice.
  2. Blend on high for 20-30 seconds, or until the mixture is smooth.
  3. Serve immediately.

Notes

  1. You can easily double this recipe if you want more servings.
  2. For a flavor variation, try adding a 1-inch piece of ginger to the ingredients before blending.
  3. If you aren’t on a dairy-free diet, you can use regular milk in this recipe. Or, you can use yogurt instead of milk for a thicker smoothie option.
  4. To make this a meal replacement smoothie, try adding 1-2 scoops of your favorite protein powder.

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 191
  • Sugar: 15.3 g
  • Sodium: 125 mg
  • Fat: 5.9 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 32.2 g
  • Fiber: 9 g
  • Protein: 4.8 g
  • Cholesterol: 0 mg

Find it online: https://theglowandglowclub.com/apple-banana-spinach-smoothie/