Cranberry Walnut Chicken Salad (High Protein, Low Carb)
This Cranberry Walnut Chicken Salad is a delicious way to use up leftover cooked chicken or turkey. This nutritious salad is light and creamy, with great texture and mix of sweet and tart flavors. This recipe is high in protein and low in carbs.
If you’re looking for a high-protein meal that’s ready to eat in less than 20 minutes, chicken salad is your friend!
This recipe is even easier with the use of already cooked chicken or leftover turkey. You can use leftovers or cut up a rotisserie chicken from the grocery store. It’s customizable, tastes even better the next day, and makes one heck of a sandwich.
Dried cranberries, celery, and walnuts make a rather delicious team. Try to get a bit of everything in each sweet and crunchy bite. For Whole30, paleo, and keto diets, enjoy it plain or in lettuce cups or lettuce wraps. For gluten-free and dairy-free diets, enjoy with some crackers or gluten-free toast.
Why You Need This Recipe
- Transform leftover chicken or turkey into a drool-worthy quick lunch or dinner.
- You only need twenty minutes to whip this up. Use pre-cooked or leftover cooked chicken.
- You can substitute whichever mix-ins you like. Try adding fresh parsley, crunchy walnuts, red onion, or green onions.
Key Ingredients
- Shredded chicken – If you don’t have any shredded chicken leftover, you can use a rotisserie chicken its place. Just remove the meat from the bones and give it a quick chop. You can also use leftover cooked turkey interchangeably with cooked chicken. Either dice or shred your cooked poultry.
- Walnuts – Walnuts are slightly bitter and delightfully crunchy which makes them an excellent match for sweet cranberries and creamy dressing. You can sub in pecans, slivered almonds, or cashews.
- Dried cranberries – If you don’t like or have dried cranberries, dried cherries, raisins, or golden raisins all work too! Be sure to use unsweetened cranberries if you’re on a strict Whole30, keto, or low-carb diet.
- Celery – Celery adds a welcoming crunch alongside the soft and creamy texture of the dressed chicken.
- Lemon – A squeeze of lemon juice does wonders for a rich mayo-based dressing. The acid gives it that something extra and really makes it sing.
- Mayonnaise – Mayonnaise traditionally is the base of a good chicken salad recipe. You can sub in dairy-free Greek yogurt but I don’t recommend more than half. Otherwise, the chicken salad comes out dry and too tangy.
- Hot sauce – Optional, but delicious – if you like a bit of heat add in a couple shakes.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Recipe Steps
Step One
In a large mixing bowl, add all the ingredients. Stir well to combine.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Step Two
Enjoy immediately, or place the large bowl in the refrigerator to chill.
Step Three
Store the leftovers in an airtight container the refrigerator for up to 4 days.
I hope you agree that this Cranberry Walnut Chicken Salad recipe is one of your new favorite ways to use up cooked tender chicken. It’s a great way to get a good source of protein with tons of flavor.
Recipe Tips
- To toast your walnuts, heat a small dry skillet over low heat. Add the walnuts and let them toast for several minutes, tossing them occasionally to toast evenly. Keep an eye on the walnuts so they don’t burn.
- This recipe can be easily doubled depending on how many servings you want.
- You can also use leftover cooked turkey in this recipe.
- You can sub in pecans, slivered almonds, or cashews for the walnuts.
- Top mixed greens with a scoop of chicken salad and balsamic vinaigrette for an easy and delicious way to eat your greens!
- To keep this recipe Whole30-friendly, be sure to use a sugar-free mayonnaise without vegetable oils. I like the Primal Kitchen brand or you can make your own using this Whole30 Mayo recipe from Cassidy’s Craveable Creations!
Recipe FAQs
Potato chips, fresh fruit, a pickle spear, pasta salad, mixed greens salad, romaine salad, dairy-free tomato soup, and Whole Foods copycat broccoli salad are perfect sides for chicken salad. Choose whatever sides you like based on your dietary needs.
I like to scoop my chicken salad into romaine, iceberg, or Bibb lettuce when I don’t want all the calories from bread. See my list of the best alternatives to bread.
More Healthy Salad Recipes You Might Like
- 5-Ingredient Healthy Chicken Salad
- Copycat Costco Quinoa Salad
- Erewhon Kale Salad
- Costco Chicken Salad
- Whole Foods Curry Chicken Salad
- Healthy Tuna Pasta Salad
Don’t Miss These Chicken Recipes!
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Cranberry Walnut Chicken Salad
This Cranberry Walnut Chicken Salad is a delicious way to use up leftover cooked chicken. This nutritious salad is light and creamy, with great texture and mix of sweet and tart flavors. Gluten-free, dairy-free, paleo, keto, and Whole30.
- Total Time: 20 minutes
- Yield: 4 1x
Ingredients
- 2 cups cooked shredded or chopped chicken (about 8 ounces)
- 1/2 cup walnut halves, chopped and toasted (see notes)
- 3 tablespoons dried cranberries (use unsweetened cranberries for keto, low-carb, and Whole30 diets)
- 2 celery stalks, sliced thinly
- 1 lemon, juiced
- 1/4 cup mayonnaise
- 1/4 teaspoon hot sauce (about two shakes)
Instructions
- In a large mixing bowl, combine the chicken, walnuts, cranberries, celery, lemon juice, mayonnaise, and hot sauce. Stir well to combine.
- Serve immediately, or cover the bowl and place it in the refrigerator until you’re ready to serve.
- Store any leftovers in the fridge for up to 4 days.
Notes
- To toast your walnuts, heat a small dry skillet over low heat. Add the walnuts and let them toast for several minutes, tossing them occasionally to toast evenly. Keep an eye on the walnuts so they don’t burn.
- This recipe can be easily doubled depending on how many servings you want.
- You can also use leftover cooked turkey in this recipe.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No Bake
- Cuisine: Healthy
- Diet: Gluten Free
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 266
- Sugar: 1.5 g
- Sodium: 121.1 mg
- Fat: 21.4 g
- Saturated Fat: 2.8 g
- Carbohydrates: 4.3 g
- Fiber: 1.4 g
- Protein: 15.3 g
- Cholesterol: 47.1 mg
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is studying to be a holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.
Thank-you for this recipe. It’s looks delicious!
Could I use a smashed avocado instead of Mayo , I do not like mayo
Thank you
Yes, you can definitely make that substitution. You will probably need a bit more salt but otherwise it will be delicious, if a bit green in color. 🙂
Delicious! Next time I will add green onions and another shake of hot sauce. I used unsweetened cranberries…yum and a Meyers lemon.
Delicious chicken salad. Love the choice of walnuts and a bit of hot sauce. I added onion and carrot to increase my veggies! Yum
This recipe is great for using up leftover chicken or turkey!