This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. This recipe is naturally dairy-free and vegan.

Cucumber pineapple smoothie with a cucumber slice floating on top.

Smoothies are the perfect way to get in some healthy fruits and veggies to start the day, or for a mid-afternoon pick me up.

This green smoothie is very hydrating so it is great on a summer day or after a strenuous workout.

Why You Need This Recipe

  • A smoothie is a great way to add some nutrition to your day.
  • As long as your pineapple is prepped ahead (or you use frozen!) this smoothie comes together in just 5 minutes.
  • It’s perfectly hydrating on a hot summer day, with no added sugar.
  • This recipe makes a single serving so it’s great for on the go.

Ingredients

Ingredients to make pineapple cucumber smoothie on a white surface.
  • Pineapple is a tropical fruit with lots of sweetness and nutrition. It’s high in vitamin C and is a healthy food with amazing health benefits including helping with inflammation, the immune system, and digestion.
  • Cucumbers add fiber and hydration. You can use regular cucumbers, Persian cucumbers, or an English cucumber in this sweet pineapple cucumber smoothie. Cucumber juice is so healthy!
  • Coconut water is perfect for hydration and keeps this tropical smoothie dairy-free.
  • Mint leaves and lime juice bring everything together and add a refreshing flavor.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Recipe Steps

A blender Jar filled with ingredients to make a pineapple cucumber smoothie.

Step One

Add all ingredients to a high speed blender or a strong blender in the order given.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Blend until smooth and serve immediately.

Store any leftover smoothie in a covered glass in the fridge for up to 2 days.

Blender jar filled with ready to drink cucumber pineapple smoothie.

Recipe Tips

  • You can easily double this recipe to make more servings.
  • To make this a creamy smoothie, use almond milk or light canned coconut milk instead of the coconut water. Coconut milk will add a nice boost of healthy fats.
  • If you prefer a sweeter smoothie, you can add up to 1-2 teaspoons of honey.
  • Some people find that cucumbers are easier to digest if you peel them. Persian cucumbers are the exception as they are considered a “burpless” cucumber. But, you may wish to peel English cucumbers if they tend to bother your stomach.
  • Feel free to get creative with this recipe. You can use ingredients like baby spinach, fresh ginger root, chia seeds, protein powder, Greek yogurt, or oat milk as options.
A blender pouring pineapple cucumber smoothie into a glass.

Recipe Tips

  • You can easily double this recipe to make more servings.
  • To make this a creamy smoothie, use almond milk or light canned coconut milk instead of the coconut water.
  • If you prefer a sweeter smoothie, you can add up to 1-2 teaspoons of honey.
  • Some people find that cucumbers are easier to digest if you peel them. Persian cucumbers are the exception as they are considered a “burpless” cucumber. But, you may wish to peel English cucumbers if they tend to bother your stomach.

Recipe FAQs

Can I use frozen pineapple?

Definitely! You might reduce your ice cubes by an equal amount if using frozen instead of fresh pineapple.

Do I need to peel the cucumber?

It’s not necessary, though it does bother some people’s stomachs.

cucumber pineapple smooothie side view.

More Healthy Pineapple Recipes You Might Like

Don’t Miss These Smoothie Resources!

How to Freeze Bananas for Smoothies (Halved or Sliced)

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10+ Healthy Smoothie Recipes for Cancer Prevention

I hope you make this recipe! If you do, please leave a comment and a starred review below.

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cucumber pineapple smoothie two glasses.

Cucumber Pineapple Smoothie (Dairy-Free & Vegan)

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5 from 3 reviews

Print Recipe

This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. This recipe is naturally dairy-free and vegan.

  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Ingredients

Units Scale
  • 1 cup coconut water
  • 1 cup sliced cucumber (about half of a large cucumber)
  • 1/2 cup frozen or fresh pineapple niblets or chunks
  • 1 lime, juiced
  • 3 fresh mint leaves
  • 1 cup ice cubes

Instructions

  1. In the base of a high-speed blender, combine the coconut water, cucumber, pineapple, lime juice, mint leaves, and ice cubes.
  2. Put the lid on and blend the ingredients for 30-45 seconds, or until the mixture is smooth and creamy.
  3. Serve immediately.

Notes

  1. You can easily double this recipe to make more servings.
  2. To make this a creamy smoothie, use almond milk or light canned coconut milk instead of the coconut water.
  3. If you prefer a sweeter smoothie, you can add up to 1-2 teaspoons of honey.
  4. Some people find that cucumbers are easier to digest if you peel them. Persian cucumbers are the exception as they are considered a “burpless” cucumber. But, you may wish to peel English cucumbers if they tend to bother your stomach.

Nutrition

  • Serving Size: 8 ounces
  • Calories: 114
  • Sugar: 16.9 g
  • Sodium: 265.4 mg
  • Fat: 0.7 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 27.2 g
  • Fiber: 4.5 g
  • Protein: 3 g
  • Cholesterol: 0 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is studying to be a holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.