Ingredients
Units
Scale
- 1 cup raw cashews*
- 1 1/2 cups filtered water
- 2 teaspoons cocoa powder (you can substitute carob powder or cacao powder)
- 8 pitted Medjool dates or 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- Combine the cashews, water, cocoa powder, dates (or maple syrup), and vanilla extract in a high-speed blender and process until smooth, about 30 seconds.
- Pour into molds and freeze for at least 6 hours.
- Enjoy cold.
Notes
- * To help the cashews blend easier, soak them in warm filtered water for at least 30 minutes before using. Rinse and drain the cashews before using them.
- The nutrition information for this recipe includes dates as opposed to maple syrup.
- When you’re ready to eat the these healthy vegan fudgesicles, you can let them sit at room temperature for about 5 minutes before removing them from the mold. Or, run them under warm water for 15-30 seconds to help remove them from the molds.
- Prep Time: 35 minutes
- Cook Time: 6 hours
- Category: Dessert
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 fudgesicle
- Calories: 229
- Sugar: 22.8 g
- Sodium: 3.5 mg
- Fat: 11.1 g
- Saturated Fat: 2 g
- Carbohydrates: 31.9 g
- Fiber: 3.2 g
- Protein: 5.3 g
- Cholesterol: 0 mg