Ingredients
Units
Scale
- 2 (15-ounce) cans of chickpeas (also called garbanzo beans)
- 1/4 cup coconut oil, melted
- 2 teaspoons Italian seasoning or 1 teaspoon each dried dill and dried parsley
- 1/4 teaspoon garlic powder
- 1 tablespoon dried onion*
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper and set aside.
- Rinse and drain the chickpeas and spread them out on a paper towel-lined baking sheet. Pat them dry.
- Transfer the chickpeas to a mixing bowl. Pour the coconut oil, Italian seasoning, garlic powder, dried onion, and salt over the chickpeas and stir to combine.
- Spread the chickpeas on your baking sheet and bake for 45 minutes. Remove the tray halfway through the baking process and use a spatula to stir the chickpeas.
- Let the chickpeas cool for 10 minutes before serving. Serve warm or at room temperature.
Notes
- * You can leave out the dried onion if you don’t have it on hand.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Snacks, side dish
- Method: Oven
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1
- Calories: 155
- Sugar: 2.7 g
- Sodium: 208.4 mg
- Fat: 8.4 g
- Saturated Fat: 5.8 g
- Carbohydrates: 16.1 g
- Fiber: 4.7 g
- Protein: 4.7 g
- Cholesterol: 0 mg