Why should the mint be rolled before making the mint tea?

Rolling the leaves in your hands will release the mint oil and all the flavor that comes with it. It's what gives fresh mint tea that tasty zing that will keep you making it over and over again.

Where do I find fresh mint?

Most fresh produce sections in supermarkets have mint along with other herbs. You could also buy a mint plant and grow it in a pot inside or outside in a semi-shaded area. It's a hardy plant that grows and spreads quickly. You could plant different varieties to mix up your tea flavors.

Can I use any kind of mint to make fresh mint tea?

Absolutely! There are over 600 varieties of mint, and many of them are delicious. My favorite types of mint are spearmint and orange mint. There's even chocolate mint for the chocaholics out there!

What is Moroccan mint tea?

Moroccan mint tea is different than plain mint tea. It is often mixed with green tea and can include other flavors.

Does mint tea have caffeine?

Unlike black tea or green tea, a mug of plain mint tea made with just mint leaves and hot water will not contain any caffeine.

How to Make Mint Tea with Fresh Mint (Hot or Iced)

Ingredients

Scale

Boiling water to fill the teapot
4 cups of boiling water for the tea
4 stalks of fresh mint leaves and stems, washed well
Sweetener (optional)

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Instructions

Bring water to a boil and fill your teapot to the brim.
Boil another 4 cups of water for the tea.
While the water heats up, your teapot will warm up from the hot water in it.
Roll the mint leaves and stems between your palms until it’s crushed.
When the tea water boils, empty the teapot.
Place the mint into the teapot.
Pour the tea water over the crushed mint and put the lid on.
Let the tea steep for five minutes.
Pour yourself a tasty cup of tea, straining out the infused tea from the mint leaves.
Stir some sweetener of your choice into your tea if you want to.
Enjoy hot.

Notes

To Make Iced Mint Tea: Boil 4 cups of water. Roll the mint leaves and stems between your palms until it’s crushed. Place the mint into a heat-proof glass pitcher or teapot. Pour the boiled water over the crushed mint. Cover the container or put the lid on. Let the tea cool down before putting it in the refrigerator. The entire cooling process should take around an hour. Serve with ice cubes, garnish with fresh mint leaves, and enjoy.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 8 minutes
Cook Time: 5 minutes
Category: Beverage
Method: Teapot
Cuisine: Healthy
Diet: Vegan

Nutrition

Serving Size: 8 ounces
Calories: 0
Sugar: 0 g
Sodium: 9.6 mg
Fat: 0 g
Saturated Fat: 0 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 0 g
Cholesterol: 0 mg