Are OWYN Protein Shakes Healthy (Nutritionist Review)?

OWYN Protein Shake is a plant-based protein drink designed to provide a “convenient and nutritious beverage for individuals seeking to support their active lifestyles.”

OWYN (Only What You Need) is a portfolio company of Purchase Capital. 

In addition to the low-sugar OWYN Protein Shakes and Protein Powders, the company also carries a line of sugar-free products, including Pro Elite High-Protein Powders, High-Protein Complete Nutrition Shakes, Doubleshot Protein Coffee Shakes, and Pro Elite High-Protein Shakes.

These plant-based protein shakes are fortified with essential minerals and vitamins, including vitamin B12, vitamin D, and calcium.

The company markets OWYN Protein Shakes as suitable for vegans, vegetarians, and people interested in incorporating more plant-based protein options into their diets.

See my related article on the differences between vegan and clean eating diets.

These shakes are also free from common food allergens like dairy, soy, gluten, and artificial flavors. The ingredient label doesn’t contain any artificial ingredients.

At the time of the writing of this article, the OWYN dark chocolate flavored protein shake ingredients include:

• Purified water
• Organic pumpkin seed protein
• Organic flax oil
• Pea protein
• Organic inulin (from Jerusalem artichoke)
• Organic cane sugar
• Natural flavors
• Cocoa powder (processed with alkali)
• Sea salt
• Organic monk fruit extract
• Organic stevia leaf extract
• Sunflower lecithin
• Gellan gum
• Calcium phosphate
• Dipotassium phosphate
• Potassium chloride
• Organic greens blend (organic kale, organic spinach, organic broccoli)

This ingredient list can sometimes change slightly based on manufacturing updates or specific product versions, so it’s always best to check the packaging for the most accurate information.

Each 20-ounce bottle of OWYN contains 20 grams of protein with all of the essential amino acids.

It should be noted that the protein comes from pea protein which is a processed food and not necessarily the most bioavailable source of protein.

Let’s examine some of the main ingredients in OWYN plant-based shakes in more details so you can learn more about what they might mean for your overall health.

Gellan Gum

Gellan gum is a water-soluble polysaccharide produced by bacteria, used as a gelling agent, stabilizer, and thickener in various processed foods and beverages, such as plant-based milk and desserts.

It helps improve texture and suspension, preventing ingredients from separating.

As a general rule, it’s better to avoid food products with added gums as it is an indicator that the food is processed.

Get my full clean eating shopping list with only real food ingredients.

Pea protein is a plant-based protein extracted from peas.

It is typically used to increase the protein content of foods like protein powders and protein bars. Pea protein is rich in non-heme iron and is suitable for vegans and vegetarians who avoid animal proteins.

Getting enough protein is helpful for weight management. Higher protein intake has been associated with better weight control.

People with sensitivities to peas should avoid products with pea protein.

Digestive discomfort, such as bloating, may occur, especially in those with sensitive digestive systems.

Concerns also exist regarding heavy metal contamination, so choosing reputable brands with rigorous quality control is crucial. OWYN uses non-GMO ingredients, but does not use organic ingredients.

Sunflower oil is a seed oil that is susceptible to oxidation. When this happens, harmful compounds can form, impacting cholesterol levels and increasing the risk of cardiac disease. 

While sunflower oil itself is not considered a common allergen, individuals with known allergies to sunflower seeds may experience adverse reactions to products containing this ingredient.

Symptoms can range from mild to severe and may include itching, hives, swelling of the face, lips, or throat, difficulty breathing, and, in some rare cases, anaphylaxis. 

Sunflower oil also has a high omega-6 fatty acid content, which, in excess, can promote inflammation and potentially contribute to chronic diseases.  

Although OWYN carries sugar-free protein products, the Protein Shake and Protein Powders contain 4 grams of sugar per serving.

Added sugar in processed foods like OWYN can contribute to various health conditions, such as obesity, blood sugar spikes, food cravings, brain fog, non-alcoholic fatty liver disease, fatigue, depression, and tooth decay.

Consuming too much sugar can lead to diabetes and other serious health conditions.

Get my list of sugar-free foods to stock your kitchen.

Dipotassium phosphate

Dipotassium phosphate is often used as a food additive, stabilizer, or emulsifier to improve the texture and shelf life of processed foods and beverages.

It helps regulate acidity, prevent clumping, and enhance flavor in items like dairy products, coffee creamers, and powdered drinks.

Although generally recognized as safe in moderate amounts, high consumption can disrupt the balance of potassium and phosphate in the body, potentially affecting kidney function or causing electrolyte imbalances in individuals with pre-existing conditions.

OWYN Protein Shake is free of allergens, including dairy, soy, gluten, wheat, egg, peanuts, and tree nuts. It is suitable for vegans and is available in a convenient 12 fluid ounce serving size.

While the OWYN Protein Shake and Protein Powders contain 4 grams of added sugar, the Pro Elite High Protein Powders, High Protein Complete Nutrition Shakes, Doubleshot Protein Coffee Shakes, and Pro Elite High Protein Shakes contain zero sugar, no sugar alcohols, artificial sweeteners, or stevia. 

These protein drinks may be a convenient way for people to get plant-based proteins.

OWYN Protein Shakes can be a nutritious option for individuals seeking an occasional plant-based protein supplement. Focusing on high protein and allergen-free formulations, they provide a convenient source of protein for various dietary preferences. 

However, as with any dietary supplement, it’s essential to consider individual health needs and potential sensitivities to ingredients before incorporating them into your regular diet. This product contains processed ingredients that may adversely affect your health.

Instead of using a protein product like OWYN protein shakes, focus on getting your protein from real food sources and a balanced diet.

You can add homemade lentil protein powder to your smoothies or nuts and nut butter, seeds and seed butter, beans, legumes, and lentils to your diet for added protein (see my list of favorite clean protein powders). Lean protein from animal sources will be the most bioavailable source of protein for humans.