Ingredients
Units
Scale
- 1 cup plain, unsweetened yogurt (use a plant-based version if you are on a dairy-free diet)
- 1/2 cup unsweetened almond milk
- 1 cup frozen mango chunks
- 1 cup frozen peach slices
- 1/2 cup ice cubes
- 1/4 teaspoon ground cinnamon
- 2 tablespoons honey (vegan, use maple syrup)
Instructions
- Combine the yogurt, almond milk, mango chunks, peach slices, ice cubes, cinnamon, and honey in the pitcher of a blender.
- Process on high for 30-45 seconds, or until the mixture is creamy. Serve cold.
Notes
- To make this recipe vegan, be sure to use dairy-free yogurt, plant milk, and maple syrup.
- To make a smoothie bowl, reduce the milk to just 2 tablespoons.
- For a thinner texture to your smoothie, don’t use any ice.
- Top your smoothie with any extras you like including chia seeds, flax seeds, fresh mango, or peach slices.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 195
- Sugar: 27.2 g
- Sodium: 67 mg
- Fat: 5.6 g
- Saturated Fat: 2.3 g
- Carbohydrates: 29 g
- Fiber: 1.8 g
- Protein: 9.8 g
- Cholesterol: 12.4 mg