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ground turkey muffins on a white plate

Turkey Meatloaf Muffins (Low-Carb)

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5 from 4 reviews

These Turkey Meatloaf Muffins are a great 30-minute meal prep recipe that you can serve at lunch or for dinner. This recipe is low-carb, gluten-free, and grain-free. These protein-rich muffins can be served in a variety of ways.

  • Total Time: 30 minutes
  • Yield: 12 1x

Ingredients

Units Scale
  • Nonstick cooking spray
  • 1 pound 93% lean ground turkey
  • 1/2 onion, minced
  • 2 garlic cloves, minced
  • 1 egg, beaten
  • 1/3 cup almond flour
  • 1/4 cup prepared ketchup (for Whole30, use sugar-free ketchup)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Preheat your oven to 375° Spray a 12-well muffin tin with nonstick cooking spray and set it aside.
  2. Combine the ground turkey, onion, garlic, egg, almond flour, ketchup, salt, and pepper in a medium mixing bowl. Use your hands to combine the ingredients.
  3. Divide the meatloaf mixture between the 12 muffin wells. Bake them for 20 minutes or until the muffins are cooked through.
  4. Remove the muffins from the tray and serve them hot.

Notes

  1. Store any leftovers in a tightly-sealed container in the refrigerator for up to 4 days. Or, place any leftovers in a zip-top bag and freeze for up to 2 months. 
  2. Reheat any leftovers muffins before serving.
  3. The nutrition data of this recipe is based on using sugar-free ketchup.

Nutrition

  • Serving Size: 3 muffins
  • Calories: 266
  • Sugar: 3.3 g
  • Sodium: 252.3 mg
  • Fat: 12.4 g
  • Saturated Fat: 2.9 g
  • Carbohydrates: 7.3 g
  • Fiber: 1.4 g
  • Protein: 25.2 g
  • Cholesterol: 130.6 mg

Find it online: https://theglowandglowclub.com/meatloaf-muffins-gluten-free-paleo/