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strawberry blueberry smoothie in a blender

Strawberry Blueberry Smoothie

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5 from 1 review

This creamy Strawberry Blueberry Smoothie is made dairy-free without yogurt or dairy milk. Use plant milk and chia seeds as the base of this flavorful and healthy smoothie. This is a delicious breakfast option.

  • Total Time: 12 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup unsweetened almond milk (or your choice of milk)
  • 1 cup fresh strawberries, washed, hulled, and halved
  • 1/2 cup frozen blueberries
  • 2 teaspoons honey (vegans can use maple syrup)
  • 2 teaspoons chia seeds

Instructions

  1. In the base of a high-speed blender, combine the almond milk, strawberries, blueberries, honey (or maple syrup), and chia seeds.
  2. Blend on high for about 30 seconds, or until the mixture is thick and creamy.
  3. If you want to increase the thickness of the smoothie, feel free to add a few ice cubes.
  4. Serve immediately.

Equipment

Notes

  1. This smoothie can be adapted based on the season. If you can’t find fresh strawberries, feel free to use frozen strawberries.
  2. To increase the protein content of this smoothie to make it a meal replacement, feel free to add a scoop of your favorite unsweetened protein powder.
  3. This recipe can easily be doubled or even tripled.
  4. You can also use orange juice instead of almond milk, if you prefer.

Nutrition

  • Serving Size:
  • Calories: 216
  • Sugar: 26.5 g
  • Sodium: 190.2 mg
  • Fat: 6.3 g
  • Saturated Fat: 0.3 g
  • Carbohydrates: 39.3 g
  • Fiber: 7.8 g
  • Protein: 4.6 g
  • Cholesterol: 0 mg

Find it online: https://theglowandglowclub.com/strawberry-blueberry-smoothie/